GAHHHHHH. Yes, they taste as good as they sound. Without a doubt this is my favorite creation to date. The muffins themselves are so moist and the crumb topping gives them a little added crunch. My mouth is watering now so I am going to go and make another batch. I really wish I could buy pumpkin all year. I … More Healthy Pumpkin Sugar Crumb Muffins
Overnight oats. The ultimate cheap and time saving breakfast! Oats are packed full of protein, fiber and minerals. They boost your energy levels and are seriously filling and super versatile. However, there are individuals that find oats hard to digest and this is why soaked/overnight oats are so great. As the oats are left to soak overnight their starches break … More Spiced Pumpkin Chia Overnight Oats
It’s nearly Halloween which means it is pumpkin time! This year I decided that I was going to be a proper adult and actually use a pumpkin for food purposes (It’s only a matter of time before I regret this and want to carve a HELLA cool pumpkin). So along with the pumpkin soup, the pumpkin muffins … More Roasted Rosemary Pumpkin Seeds
Your body consists of trillions of microorganisms that make up what is known as our microbiome. The microbiome is defined as a community of microorganisms such as bacteria, fungi and viruses that inhabit a particular environment. Within the human body these organisms live on the skin, the gums, the eyes and especially in the gut. … More Gut Health- Probiotic vs Prebiotic
I can’t even tell you how many times I have made this banana bread/cake/healthy yummy goodness, so you can imagine how excited I am to share this with you! For this recipe you won’t need any refined white flour or refined sugar (woo). It takes no time at all to prep. The challenge is just waiting … More Healthy Sticky Banana Cake
Here is my promised blog post all about cortisol. Understanding the affect of cortisol on the body will help you to understand the importance of balancing your hormones. If you implement some of the tips mentioned below you may be able to noticeably improve your health and well being. Who doesn’t want to do that?! … More Cortisol 101
Hello fellow procrastinator, I’m not going to give you very much to read today. Instead I’m going to recommend a TED talk to you. ‘Inside the mind of a master procrastinator’ by Tim Urban is a hilarious, perceptive talk, that you must go and watch right now. Stop procrastinating, watch the video below and then don’t … More Calling All Procrastinators
No one likes to feel bloated. It makes us feel slugish and want to be lie in bed for the rest of the day. Bloating can be caused by a variety of factors including poor digestion and dietary triggers such as too much sodium and high alcohol intake. Don’t worry though, you can also make … More Foods for Better Digestion!
This may be one of my favourite recipes ever. I discovered this last year and honestly it changed my life for the better. Chocolate cake oats topped with blueberries and almond flakes (Feel free to emit the almond flakes and blueberries and just eat the chocolate cake oatmeal 😉 ). If you have a massive … More Healthy Chocolate Cake Oats in 3 Minutes
Let’s talk about stress. We all know what it’s like to feel stressed, we have a lot of things that we want to achieve and that we want to do well in. There are so many ways that you might try to help reduce and manage stress, such as doing exercise, drinking tea, talking to … More STRESS- Bye Bye. See you later.