Cortisol 101

Here is my promised blog post all about cortisol. Understanding the affect of cortisol on the body will help you to understand the importance of balancing your hormones. If you implement some of the tips mentioned below you may be able to noticeably improve your health and well being. Who doesn’t want to do that?! … More Cortisol 101

My 5 Favourite Podcasts- Health, Inspiration and Investigations

I started listening to podcasts this summer, so itโ€™s only really been a few months since I hopped on the bandwagon but trust me, these podcasts are a must listen. I initially downloaded a few podcasts by Amanda Bucci (who you will hear about later) just because I have followed her on YouTube for a … More My 5 Favourite Podcasts- Health, Inspiration and Investigations