Here is my promised blog post all about cortisol. Understanding the affect of cortisol on the body will help you to understand the importance of balancing your hormones. If you implement some of the tips mentioned below you may be able to noticeably improve your health and well being. Who doesn’t want to do that?! … More Cortisol 101
Hello fellow procrastinator, I’m not going to give you very much to read today. Instead I’m going to recommend a TED talk to you. ‘Inside the mind of a master procrastinator’ by Tim Urban is a hilarious, perceptive talk, that you must go and watch right now. Stop procrastinating, watch the video below and then don’t … More Calling All Procrastinators
No one likes to feel bloated. It makes us feel slugish and want to be lie in bed for the rest of the day. Bloating can be caused by a variety of factors including poor digestion and dietary triggers such as too much sodium and high alcohol intake. Don’t worry though, you can also make … More Foods for Better Digestion!
This may be one of my favourite recipes ever. I discovered this last year and honestly it changed my life for the better. Chocolate cake oats topped with blueberries and almond flakes (Feel free to emit the almond flakes and blueberries and just eat the chocolate cake oatmeal 😉 ). If you have a massive … More Healthy Chocolate Cake Oats in 3 Minutes
Let’s talk about stress. We all know what it’s like to feel stressed, we have a lot of things that we want to achieve and that we want to do well in. There are so many ways that you might try to help reduce and manage stress, such as doing exercise, drinking tea, talking to … More STRESS- Bye Bye. See you later.
I started listening to podcasts this summer, so it’s only really been a few months since I hopped on the bandwagon but trust me, these podcasts are a must listen. I initially downloaded a few podcasts by Amanda Bucci (who you will hear about later) just because I have followed her on YouTube for a … More My 5 Favourite Podcasts- Health, Inspiration and Investigations