Now don’t get me wrong I’m all here for Love Island. I can’t lie and say that I haven’t watched it since day 1, series 1. Here I am four series in and I’m still there (pretty much) every night at 9pm with my cup of tea and maybe a bowl of ice-cream on my … More Let’s talk Love Island
Today is going to be a post about something slightly different. To start off 2018 I am going to tell you about some individuals that I follow on Instagram who are currently a core part of my recovery. Unfollowing anyone who bought about negative feelings towards myself and filling my Instagram feed with body positive … More Social Media BODY POSITIVE Warriors
CELERY JUICE. I first discovered the benefits of Celery Juice from Courtney King who spoke about a book called Medical Medium written by Anthony William in part of her Gut Healing series. Within this book William mentions the healing powers of drinking raw celery juice on an empty stomach (to raise your hydrochloric acid levels most efficiently) as soon as you … More Heal Your Gut With Celery Juice
Your body consists of trillions of microorganisms that make up what is known as our microbiome. The microbiome is defined as a community of microorganisms such as bacteria, fungi and viruses that inhabit a particular environment. Within the human body these organisms live on the skin, the gums, the eyes and especially in the gut. … More Gut Health- Probiotic vs Prebiotic
Here is my promised blog post all about cortisol. Understanding the affect of cortisol on the body will help you to understand the importance of balancing your hormones. If you implement some of the tips mentioned below you may be able to noticeably improve your health and well being. Who doesn’t want to do that?! … More Cortisol 101
No one likes to feel bloated. It makes us feel slugish and want to be lie in bed for the rest of the day. Bloating can be caused by a variety of factors including poor digestion and dietary triggers such as too much sodium and high alcohol intake. Don’t worry though, you can also make … More Foods for Better Digestion!
This may be one of my favourite recipes ever. I discovered this last year and honestly it changed my life for the better. Chocolate cake oats topped with blueberries and almond flakes (Feel free to emit the almond flakes and blueberries and just eat the chocolate cake oatmeal 😉 ). If you have a massive … More Healthy Chocolate Cake Oats in 3 Minutes
Let’s talk about stress. We all know what it’s like to feel stressed, we have a lot of things that we want to achieve and that we want to do well in. There are so many ways that you might try to help reduce and manage stress, such as doing exercise, drinking tea, talking to … More STRESS- Bye Bye. See you later.
I started listening to podcasts this summer, so it’s only really been a few months since I hopped on the bandwagon but trust me, these podcasts are a must listen. I initially downloaded a few podcasts by Amanda Bucci (who you will hear about later) just because I have followed her on YouTube for a … More My 5 Favourite Podcasts- Health, Inspiration and Investigations