Spiced Pumpkin Chia Overnight Oats

Overnight oats. The ultimate cheap and time saving breakfast! Oats are packed full of protein, fiber and minerals. They boost your energy levels and are seriously filling and super versatile. However, there are individuals that find oats hard to digest and this is why soaked/overnight oats are so great. As the oats are left to soak overnight their starches break … More Spiced Pumpkin Chia Overnight Oats

My 5 Favourite Podcasts- Health, Inspiration and Investigations

I started listening to podcasts this summer, so it’s only really been a few months since I hopped on the bandwagon but trust me, these podcasts are a must listen. I initially downloaded a few podcasts by Amanda Bucci (who you will hear about later) just because I have followed her on YouTube for a … More My 5 Favourite Podcasts- Health, Inspiration and Investigations