Here is my promised blog post all about cortisol. Understanding the affect of cortisol on the body will help you to understand the importance of balancing your hormones. If you implement some of the tips mentioned below you may be able to noticeably improve your health and well being. Who doesn’t want to do that?! … More Cortisol 101
Let’s talk about stress. We all know what it’s like to feel stressed, we have a lot of things that we want to achieve and that we want to do well in. There are so many ways that you might try to help reduce and manage stress, such as doing exercise, drinking tea, talking to … More STRESS- Bye Bye. See you later.