CELERY JUICE. I first discovered the benefits of Celery Juice from Courtney King who spoke about a book called Medical Medium written by Anthony William in part of her Gut Healing series. Within this book William mentions the healing powers of drinking raw celery juice on an empty stomach (to raise your hydrochloric acid levels most efficiently) as soon as you … More Heal Your Gut With Celery Juice
Your body consists of trillions of microorganisms that make up what is known as our microbiome. The microbiome is defined as a community of microorganisms such as bacteria, fungi and viruses that inhabit a particular environment. Within the human body these organisms live on the skin, the gums, the eyes and especially in the gut. … More Gut Health- Probiotic vs Prebiotic
No one likes to feel bloated. It makes us feel slugish and want to be lie in bed for the rest of the day. Bloating can be caused by a variety of factors including poor digestion and dietary triggers such as too much sodium and high alcohol intake. Don’t worry though, you can also make … More Foods for Better Digestion!
Let’s talk about stress. We all know what it’s like to feel stressed, we have a lot of things that we want to achieve and that we want to do well in. There are so many ways that you might try to help reduce and manage stress, such as doing exercise, drinking tea, talking to … More STRESS- Bye Bye. See you later.